Ep 66 Finding Self Compassion As Parents with the MamaPsychologists

Cheaper Than Therapy with Vanessa and Dené

Caitlin Slavens and Chelsea Bodie are registered psychologists, parenting experts, perinatal specialists and the founders of MamaPsychologists - where they focus on supporting the mental health and well-being of mothers and parents at every stage of their parenting journey. We talk with Caitlin and Chelsea about the parental shaming perpetuated through social media, some of the grief that comes from transitioning from the archetype of maiden to mother, managing what Caitlin and Chelsea call the “mental to-do list” to avoid maternal burnout, finding self compassion as a parent, and getting comfortable distributing parenting responsibilities with partners. You can find Caitlin and Chelsea on Instagram @mamapsychologists or on their website mamapsychologists.ca If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

---

Hosted on Acast. See acast.com/privacy for more information.