Manage episode 301923945 series 2815013
In this live coaching session, we talk with Alana about the complexity of her experience with loss and trauma.
We dive into the ebbs and flows of grief, how we honor the truth of our experience when we lose someone we care for deeply, showing ourselves compassion around where we are moment to moment, and using titration as a tool for processing grief in a way that allows us to continue functioning in our lives.
Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week on the TAT Lab app. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.
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*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.
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