Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Election Day Therapy
Manage episode 346446321 series 3290931
Do you doomscroll on Election Day? Stay up to watch the poll numbers come in? Tired of being told, “This is the most important election of our lifetime?” Take a deep breath. Host Ali Vallarta spoke with family therapist Josie Bohling about techniques to calm your mind and get you through the day as we’re bombarded with results.
Subscribe to our daily morning newsletter here. You can find us on Instagram @CityCastSLC and Twitter @CityCastSLC.
Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads at citycast.fm/advertise.
Learn more about your ad choices. Visit megaphone.fm/adchoices
570 tập
Manage episode 346446321 series 3290931
Do you doomscroll on Election Day? Stay up to watch the poll numbers come in? Tired of being told, “This is the most important election of our lifetime?” Take a deep breath. Host Ali Vallarta spoke with family therapist Josie Bohling about techniques to calm your mind and get you through the day as we’re bombarded with results.
Subscribe to our daily morning newsletter here. You can find us on Instagram @CityCastSLC and Twitter @CityCastSLC.
Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads at citycast.fm/advertise.
Learn more about your ad choices. Visit megaphone.fm/adchoices
570 tập
Tất cả các tập
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.