Ep 215 Three Ways to Manage a Vulnerability Hangover

Claim the Stage: A Podcast About Public Speaking and Speaking Up

Nội dung được cung cấp bởi Angela Lussier. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Angela Lussier hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2y ago 14:59

MP3•Trang chủ episode

You shared something personal. You allowed yourself to be judged and get feedback. You did something scary in front of other people. And now...

You have a vulnerability hangover.

How do you know? You’re saying…

OMG I did that wrong
I overshared
My speech was boring
I was the worst in the group
I totally bombed that
I can never go back there
Everyone else was so much better

What next? You're stuck in a loop of negative thinking and you can't get out. On today's episode, I share three ways to manage your vulnerability hangover so it doesn't own you!

Want to join a public speaking club and improve your speaking skills? Check out a Speaker Sisterhood club right here. Guests are free anytime.

--- Support this podcast: https://podcasters.spotify.com/pod/show/claim-the-stage-podcast/support

221 tập

#Business #Entrepreneurship #Publicspeaking #Speak #Training #Women #Angela Lussier #Public Speaking #Podcasting Education #Self-Improvement