From Societal Expectations To Authentic Living: Embracing Personal Transformation w/ Cortney McDermott EP 142

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From Societal Expectations to Authentic Living: Embracing Personal Transformation w/ Cortney McDermott EP 142
Ever wonder what it takes to break free from societal expectations and truly embrace your authentic self?
Cortney McDermott, a bestselling author and human potential enthusiast, who shares her transformative journey of personal and professional growth. From moving back to the US after years abroad to redefining her career and embracing the role of educator, Cortney reveals how she has learned to draw out the genius in herself and others. Her story is a testament to the power of recognizing and reshaping the stories we tell ourselves, leading to profound personal transformation.
Explore the fascinating world of brainwave frequencies and discover simple techniques for enhancing relaxation and well-being. Cortney shares insights into transitioning from high-stress beta waves to more relaxed alpha waves, using methods as simple as yawning. The discussion also touches on the complexities of staying true to oneself, especially for those in the public eye. By altering our internal narratives, we can significantly improve our mental and physical well-being, allowing us to navigate life's challenges with greater ease and authenticity.
Embrace courage and authenticity as Cortney discusses the journey of realizing one's potential amidst societal pressures. Drawing inspiration from Wayne Dyer's metaphor of the ocean of abundance, she highlights the importance of trusting one's inner intelligence and relaxing into authenticity. Cortney's active engagement on Instagram and LinkedIn showcases her passion for connecting with her audience and sharing stories that inspire courage. Tune in to discover how storytelling and self-discovery can forge meaningful connections and promote personal growth.
Website: WWW.CORTINC.COM
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Amazon author page: https://www.amazon.com/stores/Cortney%20McDermott/author/B071L8BPF3

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Chương

1. Personal Growth and Self-Discovery (00:00:00)

2. Harnessing Frequency for Personal Growth (00:10:50)

3. Embracing Authenticity and Inner Growth (00:20:55)

4. Awakening to True Identity and Change (00:28:02)

5. Courage to Embrace Authentic Self (00:38:59)

6. Courage and Social Media Engagement (00:44:57)