Restore Your Home Series - Kitchen: Fermentation + Probiotics | Ep. 01
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As the first episode of the Restore Your Home Series - Kitchen, listen in to learn more about probiotics and the vital role they play on our digestion and health.
Show Notes:
-Hopkins Medicine Research Article
-Types of ancient grains mentioned: Einkron, Spelt, Kamut, and Emmer
-Fermented food replacements mentioned: sourdough bread, sauerkraut, and milk kefir
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