178. Your Pelvic Floor is NOT a Unicorn

Deliberate Motherhood Podcast

We'd be lying if we didn't admit we've giggled over our guest’s business name.

It's actually downright brilliant. Equal parts funny and straight to the point.

Jenn Lormand is bringing some fire today mixed with humor, hope, and healing.

She's a published researcher, exercise physiologist, and author. AND she's been living and thriving with Stage 2 prolapse for the last ten years.

After being told an invasive surgery was her only hope following her third birth, Jenn was determined to create her own solution. Together with her Tighten Your Tinkler cofounder (PT + manual integrative therapist Christina Walsh), Jenn developed a new movement-based protocol that allowed her to reverse her pelvic floor symptoms.

Before going online in 2019, Jenn and her business partner Christina helped hundreds of New Orleans women reduce and eliminate pelvic floor issues.

The Journal of Women’s Health Physical Therapy featured their research, confirming the effectiveness of their protocol at ending pee leaks, back pain, and painful sex – WITHOUT kegels or trendy internal vaginal devices.

The Tinkler mission is to inspire hope and healing – helping women to heal holistically so they can show up fully present for their lives through at-home programs that are non-invasive and kegel-free.

• What is Prolapse and How to Recognize It (01:40)
• The First Step When You Recognize Prolapse or Pelvic Floor Dysfunction (05:45)
• Every Woman's Body Has a Unique Story (06:30)
• The Healing Journey (10:40)
• Jenn's Story (17:45)
• The Most Severe Cases (27:05)
• More From Tighten Your Tinkler (31:31)
• A's to Our Q's (32:00)

For more from Tighten Your Tinkler... (This list contains affiliate links that will save you money but also result in compensation for The Deliberate Day).

Root Cause Quiz

Decompression Position

Tighten Your Tinkler Website

Signature Program (Use code DELIBERATE for $50 off! Affiliate Code)

Instagram

YouTube

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Chương

1. 178. Your Pelvic Floor is NOT a Unicorn (00:00:00)

2. What is Prolapse and How to Recognize It (00:01:40)

3. The First Step When You Recognize Prolapse or Pelvic Floor Dysfunction (00:05:45)

4. Every Woman's Body Has a Unique Story (00:06:30)

5. The Healing Journey (00:10:40)

6. Jenn's Story (00:17:45)

7. The Most Severe Cases (00:27:05)

8. More From Tighten Your Tinkler (00:31:31)

9. A's to Our Q's (00:32:00)