A Long Deep Breath | The Sangha US #45 | 7.16.22

Dhammarato Dhamma

Nội dung được cung cấp bởi Dhammarato Dhamma. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dhammarato Dhamma hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

1+ y ago 1:15:35

MP3•Trang chủ episode

Series đã xóa ("Feed không hoạt động" status)

When? This feed was archived on January 24, 2023 22:10 (1y ago). Last successful fetch was on November 23, 2022 08:36 (1+ y ago)

Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

The Sangha discuss experiences of different methods of controlling the breath. #anapanasati #mindfulnessofbreathing #beinginthemoment

See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=rAa_31csMkE

Weekly Sangha calls, everyone is welcome. ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh

To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY

These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/

00:00:00 Bhante Vimalaramsi; retreat; teaching Westerners; lack of sangha 00:05:10 The value of ānāpānasati is missed by most teachers; most of Western Buddhism is highly intellectual and not experiential 00:10:51 Intellectual frameworks and enthusiasm; the monk who couldn’t learn anything 00:17:16 The experience of the breathing meditation: take a long deep breath; reducing to 10 from 20 breaths; box breathing 00:34:15 Changing the wait time between breaths: energising and relaxing 00:41:35 Both short and long breaths are longer than normal breaths; short breathing has its value 00:46:06 Slightly longer breaths; down to three breaths a minute 00:54:52 The importance of the out breath; from 1st to 2nd jhāna 01:06:06 Spend time on this practice and play with it 01:08:57 Controlling the breath is the method

999 tập

#Buddhist #Religion #Dhammarato Dhamma