Tara Brach: Trauma Sensitive Mindfulness – The Power of Self-Nurturing

Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks

Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks

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(Insight Meditation Community of Washington DC) While we all need to customize meditation, this is particularly important for those living with PTSD or strong, potentially overwhelming emotions. This talk explores how trauma cuts us off from wholeness, and is accompanied by a deep and painful experience of shame. We look at the ways meditation can be adapted to cultivate sufficient safety for the full transformational healing of mindfulness to unfold. The gift of processing trauma is that the place of woundedness becomes a gateway into profound love, healing, and freedom.

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Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks