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We Need To Talk About Worrying... [Episode 18]
Manage episode 320984554 series 2798957
Do you ever find yourself worrying? What-iffing? Catastrophising? Have you noticed how this cranks up stress and tension?
But worrying is costing you so much more than just lost sleep! Here's why you need to kick the worry-habit - and how to do it.
In this episode, you'll cover:
- What really happens when we worry
- The one question never to ask someone (or yourself!) if they're worrying
- The risks of following advice from the internet
- How to make sure that you don't switch to toxic positivity
- And how to kick the worry-habit, in ways that are fast, fun and forever
Show notes & resources: https://ditchingimpostersyndrome.com/podcast/018/
What's On? Next Live Event With Clare Josa!
Want to join Clare for a live training? Her next event is an inspirational masterclass for International Women's Day 2022.
She's going to take you through her 3-Pillars approach for #BreakTheBias, plus why ditching Imposter Syndrome is such an important place to start, to supercharge your impact.
Grab your free ticket to this online event here now: https://www.clarejosa.com/iwd2022/
57 tập
Manage episode 320984554 series 2798957
Do you ever find yourself worrying? What-iffing? Catastrophising? Have you noticed how this cranks up stress and tension?
But worrying is costing you so much more than just lost sleep! Here's why you need to kick the worry-habit - and how to do it.
In this episode, you'll cover:
- What really happens when we worry
- The one question never to ask someone (or yourself!) if they're worrying
- The risks of following advice from the internet
- How to make sure that you don't switch to toxic positivity
- And how to kick the worry-habit, in ways that are fast, fun and forever
Show notes & resources: https://ditchingimpostersyndrome.com/podcast/018/
What's On? Next Live Event With Clare Josa!
Want to join Clare for a live training? Her next event is an inspirational masterclass for International Women's Day 2022.
She's going to take you through her 3-Pillars approach for #BreakTheBias, plus why ditching Imposter Syndrome is such an important place to start, to supercharge your impact.
Grab your free ticket to this online event here now: https://www.clarejosa.com/iwd2022/
57 tập
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