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Posture & Performance | Alex Bernier, Personal Trainer & Kinesiologist
Manage episode 268445199 series 2515551
How is your posture as you read this text?
We spend a lot of time hunched over, while seated at a desk and/or scrolling our phones.
The result?
Challenges with posture, balance, flexibility, and overall movement.
Alex Bernier, a personal trainer and kinesiologist, offers us a practical tip to adjust these behaviors.
Check it out. Tell a friend.
--------------------------
Alex Bernier:
TWITTER: @mythoughtfood
WEBSITE: onlineschoolofexercise.com
*************************
Docu[mental]
INSTAGRAM: @documental__
TWITTER: @documental_
--- Support this podcast: https://podcasters.spotify.com/pod/show/documentalradio/support
69 tập
Manage episode 268445199 series 2515551
How is your posture as you read this text?
We spend a lot of time hunched over, while seated at a desk and/or scrolling our phones.
The result?
Challenges with posture, balance, flexibility, and overall movement.
Alex Bernier, a personal trainer and kinesiologist, offers us a practical tip to adjust these behaviors.
Check it out. Tell a friend.
--------------------------
Alex Bernier:
TWITTER: @mythoughtfood
WEBSITE: onlineschoolofexercise.com
*************************
Docu[mental]
INSTAGRAM: @documental__
TWITTER: @documental_
--- Support this podcast: https://podcasters.spotify.com/pod/show/documentalradio/support
69 tập
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