(#5) Sitting 'in' a tough body image day

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Thông tin tác giả Dr Kirsty Seward được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.

Today I share how I sat 'in' a tough body image day this week - a real experience, and how I navigated through it. I know that by sharing this experience makes me no less of a coach, and so much more human ✨
In this episode you will learn,

  • Why the word 'healing' is so empowering
  • How sitting 'in' the moment of a tough body image day helps you to honor that you're in a relationship with your body.
  • How I navigated through a tough body image day and got to the root cause (hint it had absolutely nothing to do with my body!)
  • Why awareness is so powerful and an easy practice to begin to cultivate more self-awareness
  • How over controlling food and/or our body can be a way to seek 'safety' when we feel that we have no power in another element of our life
  • How awareness can help you step into your power and break free from reacting
  • and so much more!

As always, I am so grateful for you listening to the wisdom I am here to share ✨
If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
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