Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Nội dung được cung cấp bởi Elizabeth DiAlto. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Elizabeth DiAlto hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Tương tự như Embodied with Elizabeth DiAlto
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Player FM - Ứng dụng Podcast
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
))
Ep 443: On Healing and Change
Manage episode 381350358 series 1251213
Nội dung được cung cấp bởi Elizabeth DiAlto. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Elizabeth DiAlto hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Our world is experiencing atrocious and unthinkable trauma, and overconsuming and sharing on social media can be incredibly overwhelming and unhelpful. Today, we discuss the importance of regulating ourselves in a variety of ways during times of crisis and what we can do as individuals to contribute to positive change.
Shifting towards collectivism, trust, cooperation, and humility takes time and patience, as does any healing process. Throughout the episode, you’ll hear offerings for how to maintain as much emotional balance as possible during chaotic times, honor your capacity for contributions, and prioritize yourself as a means to reduce collective energetic upheaval.
In episode 443 of the Embodied Podcast we discuss:
(3:22) The essential qualities of villages
(7:30) Navigating disinformation and misinformation on social media
(12:14) Protecting your emotional well-being while staying informed during difficult times
(16:24) How to avoid adding chaotic and dysregulated energy to the collective during crises
(21:34) The necessity of integration for sustainable change
(23:55) The paragraph surrounding Audre Lorde’s quote, “the master's tools will never dismantle the master's house”
(26:39) Honoring the function of a collective and why trying to do more than our share can perpetuate systems of oppression
(32:32) An invitation for group discussions and reflections
Resources mentioned in the episode:
Work with me:
Apply for the CHERISH Retreat Oct 31 - Nov 6, 2024 in Southern Spain
NEW! The Body Love + Reverence Course is available
Free resources:
Stay in touch:
385 tập
Chia sẻ
Manage episode 381350358 series 1251213
Nội dung được cung cấp bởi Elizabeth DiAlto. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Elizabeth DiAlto hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Our world is experiencing atrocious and unthinkable trauma, and overconsuming and sharing on social media can be incredibly overwhelming and unhelpful. Today, we discuss the importance of regulating ourselves in a variety of ways during times of crisis and what we can do as individuals to contribute to positive change.
Shifting towards collectivism, trust, cooperation, and humility takes time and patience, as does any healing process. Throughout the episode, you’ll hear offerings for how to maintain as much emotional balance as possible during chaotic times, honor your capacity for contributions, and prioritize yourself as a means to reduce collective energetic upheaval.
In episode 443 of the Embodied Podcast we discuss:
(3:22) The essential qualities of villages
(7:30) Navigating disinformation and misinformation on social media
(12:14) Protecting your emotional well-being while staying informed during difficult times
(16:24) How to avoid adding chaotic and dysregulated energy to the collective during crises
(21:34) The necessity of integration for sustainable change
(23:55) The paragraph surrounding Audre Lorde’s quote, “the master's tools will never dismantle the master's house”
(26:39) Honoring the function of a collective and why trying to do more than our share can perpetuate systems of oppression
(32:32) An invitation for group discussions and reflections
Resources mentioned in the episode:
Work with me:
Apply for the CHERISH Retreat Oct 31 - Nov 6, 2024 in Southern Spain
NEW! The Body Love + Reverence Course is available
Free resources:
Stay in touch:
385 tập
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Tương tự như Embodied with Elizabeth DiAlto
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Player FM - Ứng dụng Podcast
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
