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Nội dung được cung cấp bởi Carmen Roman, Ph.D., Carmen Roman, and Ph.D. - Clinical Psychologist. English/Spanish. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Carmen Roman, Ph.D., Carmen Roman, and Ph.D. - Clinical Psychologist. English/Spanish hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Building my Self-Confidence

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Manage episode 298833921 series 1432966
Nội dung được cung cấp bởi Carmen Roman, Ph.D., Carmen Roman, and Ph.D. - Clinical Psychologist. English/Spanish. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Carmen Roman, Ph.D., Carmen Roman, and Ph.D. - Clinical Psychologist. English/Spanish hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

When we are born, we come with very little information and essential skills to overcome the first stage of our lives, however, with time we start developing new skills and acquire new capabilities. Like responsibility, discipline, respect, and even self-confidence; without realizing it, we learn multiple things since we are children, an example is when we start riding a bicycle, we start with the training wheels, then when we gain confidence we take away one little wheel to gain balance until we end up removing both, and we start with the practice of trial and error, falling and getting up again and again with the perception of the self-confidence that we place in ourselves that we can achieve it until we finally achieve our goal.

When we were little, even if no one had mentioned the word self-confidence to us, we were going to work on it because it is a normal instinct, as we saw in the previous example. Not believing in ourselves will lead us to a demotivating and anxiety-filled life, one that can take our biggest dreams and goals from us.

One way to visualize it would be to imagine a balance and place at one of its extremes all those opportunities and moments that we have forbidden ourselves from living due to the insecurity we feel and the fear of facing a new experience. The reality of life is that it constantly puts us to the test, day after day situations are always presented to us where we are forced to face it and that is when the self-confidence that we have should come out.

There may be several reasons why we may feel insecure about ourselves, but you should know that there are also many benefits that we can obtain if we regain confidence, so if you want to know how and why to recover and maintain your self-confidence, you cannot miss this episode!

Learn Simple Steps to Manage your Anxiety!:

Are you ready to enhance your overall life? Learn how to Negotiate Anything!

https://emotionsinharmony.org/negotiate/

Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!

  • 🔵 Do you want to be our sponsor? Email us to info@emotionsinharmony.org 🔵
  continue reading

254 tập

Artwork

Building my Self-Confidence

Emotions in Harmony

48 subscribers

published

iconChia sẻ
 

Series đã xóa ("Feed không hoạt động" status)

When? This feed was archived on February 27, 2024 05:30 (2M ago). Last successful fetch was on February 29, 2024 18:29 (2M ago)

Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 298833921 series 1432966
Nội dung được cung cấp bởi Carmen Roman, Ph.D., Carmen Roman, and Ph.D. - Clinical Psychologist. English/Spanish. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Carmen Roman, Ph.D., Carmen Roman, and Ph.D. - Clinical Psychologist. English/Spanish hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

When we are born, we come with very little information and essential skills to overcome the first stage of our lives, however, with time we start developing new skills and acquire new capabilities. Like responsibility, discipline, respect, and even self-confidence; without realizing it, we learn multiple things since we are children, an example is when we start riding a bicycle, we start with the training wheels, then when we gain confidence we take away one little wheel to gain balance until we end up removing both, and we start with the practice of trial and error, falling and getting up again and again with the perception of the self-confidence that we place in ourselves that we can achieve it until we finally achieve our goal.

When we were little, even if no one had mentioned the word self-confidence to us, we were going to work on it because it is a normal instinct, as we saw in the previous example. Not believing in ourselves will lead us to a demotivating and anxiety-filled life, one that can take our biggest dreams and goals from us.

One way to visualize it would be to imagine a balance and place at one of its extremes all those opportunities and moments that we have forbidden ourselves from living due to the insecurity we feel and the fear of facing a new experience. The reality of life is that it constantly puts us to the test, day after day situations are always presented to us where we are forced to face it and that is when the self-confidence that we have should come out.

There may be several reasons why we may feel insecure about ourselves, but you should know that there are also many benefits that we can obtain if we regain confidence, so if you want to know how and why to recover and maintain your self-confidence, you cannot miss this episode!

Learn Simple Steps to Manage your Anxiety!:

Are you ready to enhance your overall life? Learn how to Negotiate Anything!

https://emotionsinharmony.org/negotiate/

Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!

  • 🔵 Do you want to be our sponsor? Email us to info@emotionsinharmony.org 🔵
  continue reading

254 tập

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