Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
The Science of Gratitude
Series đã xóa ("Feed không hoạt động" status)
When? This feed was archived on July 09, 2023 05:10 (). Last successful fetch was on May 29, 2023 02:29 ()
Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 290628770 series 2461785
Gratitude. It’s just not something to shine a light on in November each year. We’ve dug up some fascinating research on the positive benefits having an attitude of gratitude will make on your health and well-being. Tune in to hear the research and tips on starting your own daily gratitude practice.
This really is a “thing”! Universities have entire departments with focused research on happiness and gratitude. In fact, researchers from Berkeley identified how gratitude might actually work on our minds and bodies. And Robert Emmons, perhaps the world’s leading scientific expert on gratitude, argues that gratitude has two key components - tune in to hear the key components and the science of gratitude.
What Is Gratitude?
Robert Emmons, perhaps the world’s leading scientific expert on gratitude, argues that gratitude has two key components, which he describes in a Greater Good essay, “Why Gratitude Is Good.”
“First,” he writes, “it’s an affirmation of goodness. We affirm that there are good things in the world, gifts and benefits we’ve received.”
In the second part of gratitude, he explains, “we recognize that the sources of this goodness are outside of ourselves. … We acknowledge that other people—or even higher powers, if you’re of a spiritual mindset—gave us many gifts, big and small, to help us achieve the goodness in our lives.”
Emmons and other researchers see the social dimension as being especially important to gratitude. “I see it as a relationship-strengthening emotion,“ writes Emmons, “because it requires us to see how we’ve been supported and affirmed by other people.”
Because gratitude encourages us not only to appreciate gifts but to repay them (or pay them forward), the sociologist Georg Simmel called it “the moral memory of mankind.” This is how gratitude may have evolved: by strengthening bonds between members of the same species who mutually helped each other out.
This really is a ‘thing’!
Universities have entire departments with focused research on happiness and gratitude. Researchers from Berkeley identified how gratitude might actually work on our minds and bodies. They provided four insights from their research suggesting what causes the psychological benefits of gratitude.
- Gratitude unshackles us from toxic emotions
- Gratitude helps even if you don’t share it
- Gratitude’s benefits take time & practice. You might not feel it right away.
- Gratitude has lasting effects on the brain
Breakdown of Benefits
Physical • Stronger immune systems • Less bothered by aches and pains • Lower blood pressure • Exercise more and take better care of their health • Sleep longer and feel more refreshed upon waking
Psychological • Higher levels of positive emotions • More alert, alive, and awake • More joy and pleasure • More optimism and happiness
Social • More helpful, generous, and compassionate • More forgiving • More outgoing • Feel less lonely and isolated.
The Key to Well-Being?
“Building the best life does not require fealty to feelings in the name of authenticity, but rather rebelling against negative impulses and acting right even when we don’t feel like it,” says Arthur C. Brooks, author of Gross National Happiness, in a column in the New York Times. In the article, from 2015, he argues that “acting grateful can actually make you grateful” and uses science to prove it.
A 2003 study compared the well-being of participants who kept a weekly list of things they were grateful for to participants who kept a list of things that irritated them or neutral things. The researchers showed that the gratitude-focused participants exhibited increased well-being and they concluded that “a conscious focus on blessings may have emotional and interpersonal benefits.”
Understand this…..The participants didn’t begin the study any more grateful or ungrateful than anyone else, and they didn’t change their lives during the study so that they’d have more to be thankful for. They just turned their outlook to one of gratitude, and they were happier for it.
How Do You Practice Gratitude?
- Tony Robbins’ Guided Imagery – Gratitude Practice
- He was on a podcast with Tim Farris, and he did like a seven-minute clip, and he walks you through how to feel gratitude from a way he's learned how to do it.
* * *
Deeper Dive Resources
Robert Emmons "Why Gratitude Is Good"
https://greatergood.berkeley.edu/article/item/why_gratitude_is_good
Greater Good Magazine – "What Is Gratitude?"
https://greatergood.berkeley.edu/topic/gratitude/definition
Psychology Today – "Happiness"
https://www.psychologytoday.com/us/basics/happiness
Arthur C. Brooks article in the New York Times
2003 Study from Robert Emmons
https://greatergood.berkeley.edu/images/application_uploads/Emmons-CountingBlessings.pdf
Tony Robbins Gratitude Exercise
150 tập
Series đã xóa ("Feed không hoạt động" status)
When? This feed was archived on July 09, 2023 05:10 (). Last successful fetch was on May 29, 2023 02:29 ()
Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 290628770 series 2461785
Gratitude. It’s just not something to shine a light on in November each year. We’ve dug up some fascinating research on the positive benefits having an attitude of gratitude will make on your health and well-being. Tune in to hear the research and tips on starting your own daily gratitude practice.
This really is a “thing”! Universities have entire departments with focused research on happiness and gratitude. In fact, researchers from Berkeley identified how gratitude might actually work on our minds and bodies. And Robert Emmons, perhaps the world’s leading scientific expert on gratitude, argues that gratitude has two key components - tune in to hear the key components and the science of gratitude.
What Is Gratitude?
Robert Emmons, perhaps the world’s leading scientific expert on gratitude, argues that gratitude has two key components, which he describes in a Greater Good essay, “Why Gratitude Is Good.”
“First,” he writes, “it’s an affirmation of goodness. We affirm that there are good things in the world, gifts and benefits we’ve received.”
In the second part of gratitude, he explains, “we recognize that the sources of this goodness are outside of ourselves. … We acknowledge that other people—or even higher powers, if you’re of a spiritual mindset—gave us many gifts, big and small, to help us achieve the goodness in our lives.”
Emmons and other researchers see the social dimension as being especially important to gratitude. “I see it as a relationship-strengthening emotion,“ writes Emmons, “because it requires us to see how we’ve been supported and affirmed by other people.”
Because gratitude encourages us not only to appreciate gifts but to repay them (or pay them forward), the sociologist Georg Simmel called it “the moral memory of mankind.” This is how gratitude may have evolved: by strengthening bonds between members of the same species who mutually helped each other out.
This really is a ‘thing’!
Universities have entire departments with focused research on happiness and gratitude. Researchers from Berkeley identified how gratitude might actually work on our minds and bodies. They provided four insights from their research suggesting what causes the psychological benefits of gratitude.
- Gratitude unshackles us from toxic emotions
- Gratitude helps even if you don’t share it
- Gratitude’s benefits take time & practice. You might not feel it right away.
- Gratitude has lasting effects on the brain
Breakdown of Benefits
Physical • Stronger immune systems • Less bothered by aches and pains • Lower blood pressure • Exercise more and take better care of their health • Sleep longer and feel more refreshed upon waking
Psychological • Higher levels of positive emotions • More alert, alive, and awake • More joy and pleasure • More optimism and happiness
Social • More helpful, generous, and compassionate • More forgiving • More outgoing • Feel less lonely and isolated.
The Key to Well-Being?
“Building the best life does not require fealty to feelings in the name of authenticity, but rather rebelling against negative impulses and acting right even when we don’t feel like it,” says Arthur C. Brooks, author of Gross National Happiness, in a column in the New York Times. In the article, from 2015, he argues that “acting grateful can actually make you grateful” and uses science to prove it.
A 2003 study compared the well-being of participants who kept a weekly list of things they were grateful for to participants who kept a list of things that irritated them or neutral things. The researchers showed that the gratitude-focused participants exhibited increased well-being and they concluded that “a conscious focus on blessings may have emotional and interpersonal benefits.”
Understand this…..The participants didn’t begin the study any more grateful or ungrateful than anyone else, and they didn’t change their lives during the study so that they’d have more to be thankful for. They just turned their outlook to one of gratitude, and they were happier for it.
How Do You Practice Gratitude?
- Tony Robbins’ Guided Imagery – Gratitude Practice
- He was on a podcast with Tim Farris, and he did like a seven-minute clip, and he walks you through how to feel gratitude from a way he's learned how to do it.
* * *
Deeper Dive Resources
Robert Emmons "Why Gratitude Is Good"
https://greatergood.berkeley.edu/article/item/why_gratitude_is_good
Greater Good Magazine – "What Is Gratitude?"
https://greatergood.berkeley.edu/topic/gratitude/definition
Psychology Today – "Happiness"
https://www.psychologytoday.com/us/basics/happiness
Arthur C. Brooks article in the New York Times
2003 Study from Robert Emmons
https://greatergood.berkeley.edu/images/application_uploads/Emmons-CountingBlessings.pdf
Tony Robbins Gratitude Exercise
150 tập
Tất cả các tập
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.