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Master Panic: Effective Strategies to Prevent and Manage Panic Attacks | ES194
Manage episode 422212387 series 2984046
Nội dung được cung cấp bởi Dr. Friedemann. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Friedemann hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this podcast, I dive into essential strategies to manage and prevent panic attacks. Panic attacks aren’t random; they come from ignored or suppressed anxiety.
We can avoid future panic attacks by addressing the underlying emotions and self-defeating beliefs. I'll share practical tips like breathing exercises, grounding techniques, and visualization to help calm your mind.
Just like regular exercise keeps us physically healthy, consistent mental and emotional fitness practices are key to long-term well-being.
Dr. Friedemann's Takeaways:
- Intro (00:00)
- Anxiety Wants Our Attention (01:07)
- Reckless Behaviours Can Trigger A Panic Attack (02:21)
- There Is Wisdom In Our Emotions (04:53)
- What's In Your Toolbox? (07:00)
- A Panic Attack Doesn't Kill You (09:20)
- Use Your Tools Regularly (11:56)
If you haven't already - check out the rest of the series here: Reimagining Anxiety Series
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
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