E197 - Is Walking Enough Aerobic Exercise For You?

Exercise Is Health

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2+ y ago 22:28

MP4•Trang chủ episode

This week on the Exercise Is Health podcast, Julie and Charlie discuss their unique perspective around a common topic that most of the mainstream fitness world has backwards. While many alleged experts tout walking as the "best" form of exercise, the truth is that walking leaves much to be desired from a health and function perspective. If you have ever wondered if walking by itself is enough aerobic exercise for you, listen up! This week's episode will speak directly to that question.

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