Hack your Physiology to Overcome a Fear Response in Eating Disorder Recovery
Manage episode 346197668 series 3323552
Anyone recovering from an eating disorder will know all too well how powerful the fear response can be when attempting to take on a recovery positive 'challenge'...
In recovery it is crucial to be able to proceed with recovery action despite the fear and in this episode I provide a few small hacks to help overcome that all too powerful fear response in your eating disorder recovery.
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