Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Nội dung được cung cấp bởi David Burns, MD, David Burns, and MD. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được David Burns, MD, David Burns, and MD hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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310: Blowing Away Social Anxiety
MP3•Trang chủ episode
Manage episode 341561962 series 2800031
Nội dung được cung cấp bởi David Burns, MD, David Burns, and MD. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được David Burns, MD, David Burns, and MD hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Smashing Shyness-- Shame-Attacking and Beyond Come to our Full-Day Workshop on Sunday, October 2, 2022 For therapists and lay people alike Click here for registration and more information Today we interview our beloved Jill Levitt, PhD who will be joining me in teaching the upcoming social anxiety workshop on October 2nd. Jill is the co-leader of my weekly psychotherapy training group at Stanford, and is the co-founder and Director of Training at the Feeling Good Institute in Mountain View, California. Social anxiety was one of the most frequent problems that patients sought help for when I was in private practice in Philadelphia. Because of my own severe and persistent social anxiety since childhood, it’s my favorite problem, too. Whatever you’ve had, I can tell you that I’ve had the exact same thing, too, and know how sucky it can be. I can show you the path to freedom from that affliction, and what a joy that will be! According to the DSM5, there are at least five types of social anxiety:
…
continue reading
- Shyness
- Public Speaking Anxiety
- Performance Anxiety. This a broad category that can include athletic or musical performance, or any time you have to demonstrate your skills in front of people who might judge you. For example, I had a severe camera phobia since I was a child, and only got over it a couple years ago!
- Test Anxiety
- Shy Bladder / Bowel Syndrome
- Smile and Hello Practice: In today’s podcast Jill discussed the purpose of this technique, how to introduce this technique to your patients, and how to implement it. This is an example of the many techniques we will teach on October 2. David provided a dramatic example of how this humble technique changed the life of a young man from India.
- Flirting Training
- Talk Show Host
- Rejection Practice
- Feared Fantasy: We role-played how I used this humor-based technique in my work with Jason
- Self-Disclosure
- Survey Technique
- Shame-Attacking Exercises.
- Dangling the Carrot
- Gentle Ultimatum
- Sitting with Open Hands
- Fallback Position
405 tập
MP3•Trang chủ episode
Manage episode 341561962 series 2800031
Nội dung được cung cấp bởi David Burns, MD, David Burns, and MD. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được David Burns, MD, David Burns, and MD hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Smashing Shyness-- Shame-Attacking and Beyond Come to our Full-Day Workshop on Sunday, October 2, 2022 For therapists and lay people alike Click here for registration and more information Today we interview our beloved Jill Levitt, PhD who will be joining me in teaching the upcoming social anxiety workshop on October 2nd. Jill is the co-leader of my weekly psychotherapy training group at Stanford, and is the co-founder and Director of Training at the Feeling Good Institute in Mountain View, California. Social anxiety was one of the most frequent problems that patients sought help for when I was in private practice in Philadelphia. Because of my own severe and persistent social anxiety since childhood, it’s my favorite problem, too. Whatever you’ve had, I can tell you that I’ve had the exact same thing, too, and know how sucky it can be. I can show you the path to freedom from that affliction, and what a joy that will be! According to the DSM5, there are at least five types of social anxiety:
…
continue reading
- Shyness
- Public Speaking Anxiety
- Performance Anxiety. This a broad category that can include athletic or musical performance, or any time you have to demonstrate your skills in front of people who might judge you. For example, I had a severe camera phobia since I was a child, and only got over it a couple years ago!
- Test Anxiety
- Shy Bladder / Bowel Syndrome
- Smile and Hello Practice: In today’s podcast Jill discussed the purpose of this technique, how to introduce this technique to your patients, and how to implement it. This is an example of the many techniques we will teach on October 2. David provided a dramatic example of how this humble technique changed the life of a young man from India.
- Flirting Training
- Talk Show Host
- Rejection Practice
- Feared Fantasy: We role-played how I used this humor-based technique in my work with Jason
- Self-Disclosure
- Survey Technique
- Shame-Attacking Exercises.
- Dangling the Carrot
- Gentle Ultimatum
- Sitting with Open Hands
- Fallback Position
405 tập
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