35 3 Voice Techniques Every Woman Needs to Navigate Fertility Appointments and Life’s Tough Questions

Fertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness

Hey Friend, Have you ever felt like your voice disappears during fertility appointments or when someone asks that dreaded question, “When are you starting a family? Fertility challenges can shake your confidence to its core, affecting how you advocate for yourself, communicate with doctors, and even navigate social situations. In this episode, voice confidence coach Julia Miles shares her personal fertility journey and reveals powerful techniques to help women reclaim their voice and confidence during one of life’s hardest journeys. Learn how to sound strong—even when you don’t feel it—and use your voice as a tool to face tough conversations with grace and resilience. Topics Discussed •How fertility challenges impact your voice and confidence. •Techniques to sound confident in medical appointments and social situations. •The connection between breathwork and vocal strength. •Strategies for handling insensitive questions about starting a family. •The importance of inner dialogue and self-compassion during fertility struggles. •Practical tools like power posing to boost confidence in tough moments. Resources Mentioned •Books: •The Untethered Soul by Michael Singer •Grit by Angela Duckworth •Techniques: •Power posing (Amy Cuddy’s TED Talk) •Breathwork exercises for vocal strength Guest Info/Links Julia Miles is a voice and confident speaker coach passionate about helping women develop their leadership and influence through their voice. She offers one-on-one coaching and group programs designed to empower women in the workplace and beyond. •Website: JuliaMiles.com •LinkedIn: Julia Miles •Email: [email protected] Your Info/Links Stay connected for more resources, episodes, and support: •Website: Visit us here •Instagram:

@FertilitynWholeness_w_Arianna

TikTok here
The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.