Anxious Depletion / Magic Moment #1

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Todays episode is our first Magic Moment! A shorter episode with quick wisdom to start your day. Felica shares the feelings of overwhelm, burnout and anxiety she has been experiencing and ways she has found to allow space for these feelings. She dives into what little things she believes may be weighing on us as parents/ mothers specifically and how we can see them more clearly. As we clarify them and expose what is pushing us to feel overwhelmed and anxious we can take steps to find more peace in our days. Felica shares tips that have helped her become more present, grounded and creative as she creates space for the burnout.

Related Episodes:

Staying Open to the Present

Tapping Into the Abundance Inside Us

Our Daily Meditation

Hone Your Morning Routine

Feeling lost? How to Cultivate Meaning

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This episode’s sponsor:

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