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Nội dung được cung cấp bởi Christine Chessman (she/her/hers). Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Christine Chessman (she/her/hers) hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Advocating for Strength at ALL Sizes, with Coach Damali Fraiser

38:29
 
Chia sẻ
 

Manage episode 382779087 series 3471022
Nội dung được cung cấp bởi Christine Chessman (she/her/hers). Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Christine Chessman (she/her/hers) hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

What an episode! Another week, another dream guest!
This week we have Damali Fraiser, Kettlebell Instructor, Nutrition Coach, and Author passionate about exploring fitness from an intersectional lens. *
Damali talks about the time after her debilitating ACL injury, which effectively ended her Muay Thai career, when "that unstable, big ball of metal, helped me one breath at a time, one step at a time to really bring back stability into my body.. "
Together we go deep and don't shy away from difficult conversations.
We talked about:

  1. Damali’s story and how she came to find the non-diet space and specifically the Kettlebell Community as she spoke about in the anthology: "Deconstructing the Fitness Industrial Complex."
  2. The racist roots of diet culture and how we as coaches can help dismantle diet culture as opposed to becoming part of the problem.
  3. How it is so important to de-centre ourselves and be in community with people from diverse backgrounds.
  4. Damali’s real love of kettlebells and how they are such a versatile piece of kit that can be used anywhere and everywhere.

Through our conversation Damali recommended the following books as key reads for learning about the racist roots of diet culture:
'Deconstructing the Fitness Industrial Complex', Damali herself wrote chapter 11 on the body as a site of oppression and freedom.
'
Fearing the Black Body,' by Sabina Strings, '
The Body Liberation Project' by Chrissy King and
'So You Want to Talk about Race' by Ijeoma Oluo, amongst many others.

If you'd like to contact Damali or work with her....Start your journey with Kettlebell Basics or join her weekly email series Kettlebell Curious

You can connect with Damali on her website liftoffstrength.ca, on Instagram @‌Damali.Fraiser, TikTok and on YouTube @‌liftoffstrength
If you are feeling stuck in your movement routine, are sick of the calorie counting and would like to work on your relationship with food and movement, please get in touch.
And if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write me a short review. It would honestly mean the world to me. Love to you all, Christine x

  continue reading

41 tập

Artwork
iconChia sẻ
 
Manage episode 382779087 series 3471022
Nội dung được cung cấp bởi Christine Chessman (she/her/hers). Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Christine Chessman (she/her/hers) hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

What an episode! Another week, another dream guest!
This week we have Damali Fraiser, Kettlebell Instructor, Nutrition Coach, and Author passionate about exploring fitness from an intersectional lens. *
Damali talks about the time after her debilitating ACL injury, which effectively ended her Muay Thai career, when "that unstable, big ball of metal, helped me one breath at a time, one step at a time to really bring back stability into my body.. "
Together we go deep and don't shy away from difficult conversations.
We talked about:

  1. Damali’s story and how she came to find the non-diet space and specifically the Kettlebell Community as she spoke about in the anthology: "Deconstructing the Fitness Industrial Complex."
  2. The racist roots of diet culture and how we as coaches can help dismantle diet culture as opposed to becoming part of the problem.
  3. How it is so important to de-centre ourselves and be in community with people from diverse backgrounds.
  4. Damali’s real love of kettlebells and how they are such a versatile piece of kit that can be used anywhere and everywhere.

Through our conversation Damali recommended the following books as key reads for learning about the racist roots of diet culture:
'Deconstructing the Fitness Industrial Complex', Damali herself wrote chapter 11 on the body as a site of oppression and freedom.
'
Fearing the Black Body,' by Sabina Strings, '
The Body Liberation Project' by Chrissy King and
'So You Want to Talk about Race' by Ijeoma Oluo, amongst many others.

If you'd like to contact Damali or work with her....Start your journey with Kettlebell Basics or join her weekly email series Kettlebell Curious

You can connect with Damali on her website liftoffstrength.ca, on Instagram @‌Damali.Fraiser, TikTok and on YouTube @‌liftoffstrength
If you are feeling stuck in your movement routine, are sick of the calorie counting and would like to work on your relationship with food and movement, please get in touch.
And if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write me a short review. It would honestly mean the world to me. Love to you all, Christine x

  continue reading

41 tập

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