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Nội dung được cung cấp bởi Christine Chessman (she/her/hers). Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Christine Chessman (she/her/hers) hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Elyse Resch on Intuitive Eating for Teens and our 'Inner Teen'

42:04
 
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Manage episode 397406266 series 3471022
Nội dung được cung cấp bởi Christine Chessman (she/her/hers). Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Christine Chessman (she/her/hers) hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Elyse Resch, co-founder of Intuitive Eating and author of the Intuitive Eating Workbook for Teens (amongst many other books and publications*) joins the podcast this week and I couldn't be more excited to bring you this episode.
Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of reconnecting with one’s internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect. *
We talked about:

- What Intuitive Eating IS and is NOT
- How our natural ability to eat intuitively gets disrupted
- Where do we start?
- How we can galvanise folks into action and swim against the tide of diet culture
- What about movement? How does it fit in?
- How social media has impacted our body image and our desire for thinness and invites constant comparison with our peers
- How do we best support our teens in terms of Intuitive Eating?

You can find more about Elyse here or follow her on Instagram or Facebook.
* Elyse Resch, MS, RDN, CEDS-C, Fiaedp, FADA, FAND, is a nutrition therapist in private practice, with over forty years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, the Intuitive Eating Workbook, and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food. Elyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food and a chapter contributor to The Handbook of Positive Body Image and Embodiment.
If you are feeling stuck in your movement routine, are sick of the calorie counting and would like to work on your relationship with food and movement, please get in touch.
And if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write me a short review. It would honestly mean the world to me. Love to you all, Christine x

  continue reading

41 tập

Artwork
iconChia sẻ
 
Manage episode 397406266 series 3471022
Nội dung được cung cấp bởi Christine Chessman (she/her/hers). Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Christine Chessman (she/her/hers) hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Elyse Resch, co-founder of Intuitive Eating and author of the Intuitive Eating Workbook for Teens (amongst many other books and publications*) joins the podcast this week and I couldn't be more excited to bring you this episode.
Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of reconnecting with one’s internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect. *
We talked about:

- What Intuitive Eating IS and is NOT
- How our natural ability to eat intuitively gets disrupted
- Where do we start?
- How we can galvanise folks into action and swim against the tide of diet culture
- What about movement? How does it fit in?
- How social media has impacted our body image and our desire for thinness and invites constant comparison with our peers
- How do we best support our teens in terms of Intuitive Eating?

You can find more about Elyse here or follow her on Instagram or Facebook.
* Elyse Resch, MS, RDN, CEDS-C, Fiaedp, FADA, FAND, is a nutrition therapist in private practice, with over forty years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, the Intuitive Eating Workbook, and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food. Elyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food and a chapter contributor to The Handbook of Positive Body Image and Embodiment.
If you are feeling stuck in your movement routine, are sick of the calorie counting and would like to work on your relationship with food and movement, please get in touch.
And if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write me a short review. It would honestly mean the world to me. Love to you all, Christine x

  continue reading

41 tập

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