Claiming Freedom - Letting Go of Shame and Blame

Finding OK - Healing After Sexual Assault and Abuse

Kalpashree Gupta joins me to share her journey in healing from childhood sexual abuse. We discuss letting go of shame and blame, what forgiveness means to her, breaking cycles of family trauma, and where she's found strength, grace, and empowerment.
Kalpa is the CEO and founder of Knekxt Group, a consulting and coaching company helping her clients build trust, and mitigate risks while also creating internal awareness for the high achievers who, like herself, have used their achievements to deflect from dealing with trauma. Her mission is to impact 100 million lives in 10 years. Prior to that, she led several leadership roles with fortune 500 companies such as American Express, Zelle/Early Warning Services, in product and fraud risk management, including early career with GE in India, and brief stints with Bristol Myers Squibb, and Mayo Clinic in brand management and consulting.
Knekxt Group
https://knekxt.com/
Book of Forgiving
https://bookshop.org/p/books/the-book-of-forgiving-the-fourfold-path-for-healing-ourselves-and-our-world-desmond-tutu/15542765?ean=9780062203571
The Body Keeps the Score
https://bookshop.org/p/books/the-body-keeps-the-score-brain-mind-and-body-in-the-healing-of-trauma-bessel-van-der-kolk/6679040?ean=9780143127741
Waking the Tiger
https://bookshop.org/p/books/waking-the-tiger-healing-trauma-the-innate-capacity-to-transform-overwhelming-experiences-peter-a-levine/8303096
The Drama of the Gifted Child
https://bookshop.org/p/books/the-drama-of-the-gifted-child-the-search-for-the-true-self-third-edition-alice-miller/12380815?ean=9780465016907&gclid=CjwKCAiAy_CcBhBeEiwAcoMRHPkGNIsrj529Y5B_q_aw1bmH2V3tKRCaN0y6wXJWYOlooLVrW5i3jRoCCPkQAvD_BwE
ACE Test and Article
https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean
TED Talk - Nadine Burke Harris - How childhood trauma affects health accross a lifetime
https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime?language=en
Letters for the Fire
https://www.finding-ok.com/blog/letters-for-the-fire-season-4/
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Happy Holidays everyone! BLM. Take care of yourself

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