The Way We Judge Ourselves In Quarantine

Finding OK - Healing After Sexual Assault and Abuse

Nội dung được cung cấp bởi Hecate. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Hecate hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

3y ago 1:12:49

MP3•Trang chủ episode

Eliot returns to the show to chat with me about various ways that the pandemic is affecting us. While chatting the other day we discovered each of us was putting the other up on a pedestal as a person who had been "productive" during the pandemic, and then devaluing our own accomplishments. We talk about video games, virtual community, social issues, mental health, productivity, neurodivergence, burnout, self-care, art school, sleep hygiene, and valuing yourself and your unique contributions. Laughs and F-bombs ahoy!
Artwork used in cover by Eliot!
Tw/Cw: Depression, anxiety, trauma, addiction, substances, Covid-19, and the pandemic
Real Human Better is now on Discord!
https://discordapp.com/channels/@me/812871061670068224/821134783735267338
Real Human Better Facebook
https://www.facebook.com/Real-Human-Better-101628431484897
Heather Chelan - @hebontheweb
Pandemic Song
https://www.instagram.com/p/CDRV20fp3A-/
Sleep Hygiene!
https://www.sleepfoundation.org/sleep-hygiene
http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips
Flux - Computer lighting control to improve health/sleep
Kim's recommends it!
https://justgetflux.com/

Support the show

85 tập

#Fitness #Society #Self-Improvement #Mental Health #Hecate #Healing #Trauma #Sexual Assault #Abuse #Survivor #Feminism #Podcasting Education #PTSD #MeToo #Self Care