Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
Ban Black and White Thinking - Go for the Grey | #3
Manage episode 317396294 series 3302305
#3: Black and white thinking is a common cognitive distortion that often sabotages our health goals. In this episode, we'll go over how to avoid this type of thinking, and what to do if it comes up.
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