Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
Want a Faster Metabolism? This Might Surprise You. | #19
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#19: Are you one of the many, many women who wish their metabolism was faster because you want to lose weight, or be able to eat as much as your husband does without storing extra fat?
We often just assume faster metabolisms are better than slower ones, but in this episode, you’ll learn why that isn’t always the case.
And if you decide you do indeed want to work to increase your metabolism, I’ll go over 8 tactical, healthy ways to do so. So join along as we talk about all things metabolism!
For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here:
And if you'd like my help filling your life with healthy habits so you can find true health for yourself (without diet mentality joining along), check out my online programs here: