Do You Feel Guilty You Can’t Stop Overeating?
Manage episode 338763595 series 3291058
Feeling guilt, shame, overwhelm and frustration that you can't stop eating (and make those changes by yourself) is normal. And very unhelpful! It leads to thinking you can't make changes that stick. And that's not true!
Today I'm chatting about:
- How unhelpful it is to think you have to make changes all by yourself
- How a few mindset shifts will empower you to make changes that stick
- How accountability and motivation will put a rocket under your changes!
Radiate and Renew. Details and waiting list: http://drorlena.com/radiate-renew-dr-orlena
Dr Orlena's Healthy Eating REBOOT is here! All the tools you need to do a 2 week reboot and get on track with weight loss.
Click here for full details: https://www.drorlena.com/dr-orlena-s-healthy-eating-reboot
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