Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Hello and happy Sunday, friends! Do you have TROUBLE SLEEPING? It’s no secret that getting a good night’s sleep😴 is one of the best things we can do for our health and weight loss. But how can you help yourself if you wrestle with this nightmarish🧟♀️ issue? In today’s episode of the Fitness Matters podcast, I’m not just sharing “tips and tricks” for addressing sleep concerns, but getting to the REAL HEART💛 of the matter. (And you might be surprised to hear what it is!) We’re chatting about my cat Rosy😼, what I myself do that’s weirdly helpful, and the ONE THING that can change everything for you and your sleep. Put your feet up🛌 and join me now as we discuss the stuff that dreams are made of 💤! Let’s GO! (Don’t wanna listen? Access the transcript here: https://docs.google.com/document/d/1UxyqmLUsax6U_HbdXd_CVbPqkXNJLg-jVJhaSpnr9Fs/edit?usp=sharing) Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play. RESOURCES MENTIONED: Journal for Success course www.pahlabfitness.com/journal-for-success Ep. 079: “I’m Not LOSING WEIGHT” https://pahlabfitness.com/ep-079-im-not-losing-weight/ Ep. 043: The Real PROBLEM https://pahlabfitness.com/the-real-problem/ Ep. 084: What is a THOUGHT? https://pahlabfitness.com/ep-084-what-is-a-thought/ Ep. 040: Stop Thinking POSITIVELY https://pahlabfitness.com/stop-thinking-positively/ The 5-0 Method: WEIGHT LOSS for Women over 50 https://pahlabfitness.com/weight-loss-over-50/ Join the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/ Be sure to SHARE this podcast with your friends who have trouble sleeping🥱 too! 💛