Ep. 086 Trouble SLEEPING The Fitness Matters Podcast With Pahla B

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Manage episode 297737734 series 1742503
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Hello and happy Sunday, friends! Do you have TROUBLE SLEEPING? It’s no secret that getting a good night’s sleep😴 is one of the best things we can do for our health and weight loss. But how can you help yourself if you wrestle with this nightmarish🧟‍♀️ issue? In today’s episode of the Fitness Matters podcast, I’m not just sharing “tips and tricks” for addressing sleep concerns, but getting to the REAL HEART💛 of the matter. (And you might be surprised to hear what it is!) We’re chatting about my cat Rosy😼, what I myself do that’s weirdly helpful, and the ONE THING that can change everything for you and your sleep. Put your feet up🛌 and join me now as we discuss the stuff that dreams are made of 💤! Let’s GO! (Don’t wanna listen? Access the transcript here: https://docs.google.com/document/d/1UxyqmLUsax6U_HbdXd_CVbPqkXNJLg-jVJhaSpnr9Fs/edit?usp=sharing) Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play. RESOURCES MENTIONED: Journal for Success course www.pahlabfitness.com/journal-for-success Ep. 079: “I’m Not LOSING WEIGHT” https://pahlabfitness.com/ep-079-im-not-losing-weight/ Ep. 043: The Real PROBLEM https://pahlabfitness.com/the-real-problem/ Ep. 084: What is a THOUGHT? https://pahlabfitness.com/ep-084-what-is-a-thought/ Ep. 040: Stop Thinking POSITIVELY https://pahlabfitness.com/stop-thinking-positively/ The 5-0 Method: WEIGHT LOSS for Women over 50 https://pahlabfitness.com/weight-loss-over-50/ Join the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/ Be sure to SHARE this podcast with your friends who have trouble sleeping🥱 too! 💛

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