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S4: EP 3: Reversing Food Sensitivities
Manage episode 353390412 series 3101768
You can heal food sensitivities, but first you have to figure out, is it actually a sensitivity, or a digestive deficiency?
In this episode I dive into:
- How to tell if it's a food sensitivity vs. digestive deficiency
- What are digestive enzymes and where do they come from?
- What causes leaky gut?
- How leaky gut causes food sensitivities
- How do we heal leaky gut?
- Why gut bacteria imbalances can contribute to food "reactions" and inflammation
The Fix Your Gut Formula SUMMER SALE - take $300 off, only $295!
ends August 10th!
👉🏽Learn more or sign up here!
Join my support group the Fix Your Gut Collective.
Follow me on IG: @mindful_vitality
Follow me on IG: @mindful_vitality
#guthealth #gutbacteria #digestivehealth #microbiome #ibs #foodsenstivities #bloating #nutrition #metabolism #lowfodmap #gerd #antiaging #menopause #perimenopause #womenshealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips #lowfodmap #burnout #adrenalfatigue #constipation #ditchthediet #weightloss #probiotics
70 tập
Manage episode 353390412 series 3101768
You can heal food sensitivities, but first you have to figure out, is it actually a sensitivity, or a digestive deficiency?
In this episode I dive into:
- How to tell if it's a food sensitivity vs. digestive deficiency
- What are digestive enzymes and where do they come from?
- What causes leaky gut?
- How leaky gut causes food sensitivities
- How do we heal leaky gut?
- Why gut bacteria imbalances can contribute to food "reactions" and inflammation
The Fix Your Gut Formula SUMMER SALE - take $300 off, only $295!
ends August 10th!
👉🏽Learn more or sign up here!
Join my support group the Fix Your Gut Collective.
Follow me on IG: @mindful_vitality
Follow me on IG: @mindful_vitality
#guthealth #gutbacteria #digestivehealth #microbiome #ibs #foodsenstivities #bloating #nutrition #metabolism #lowfodmap #gerd #antiaging #menopause #perimenopause #womenshealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips #lowfodmap #burnout #adrenalfatigue #constipation #ditchthediet #weightloss #probiotics
70 tập
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