Artwork

Nội dung được cung cấp bởi Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Player FM - Ứng dụng Podcast
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !

#331: How Is Your Relationship with Alcohol? Ft. Jenna Hollenstein

41:02
 
Chia sẻ
 

Manage episode 462632122 series 28095
Nội dung được cung cấp bởi Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Dietitian and author Jenna Hollenstein joins us to discuss her experience with alcoholism and recovery, the intersection of disordered eating and disordered drinking, the sobriety trend in wellness culture, Dry January, mindful drinking, “food addiction,” and more. (This episode is cross-posted from our other podcast, Rethinking Wellness.)

Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com.

Jenna Hollenstein, MS, RDN, CDN, is an anti-diet dietitian-nutritionist, certified Intuitive Eating Counselor, speaker, meditation teacher, and author of five books, including Eat to Love and Intuitive Eating for Life. She blends Intuitive Eating with mindfulness to help people transform food and body shame into joyful eating and movement.

Jenna received a BS in nutrition from Penn State University and an MS in nutrition from Tufts University. She has trained in numerous integrative modalities, including polyvagal theory, somatic self-compassion, trauma-sensitive mindfulness, and embodied social justice.

Jenna has spoken at universities, retreat centers, and extensively online for both consumer and clinician audiences. Her work has been featured in the The New York Times, Forbes, The Wall Street Journal, U.S. News & World Report, Yoga Journal, Health, Self, Lion’s Roar, Mindful, Vogue, Elle, Glamour, and Women’s World. Learn more about her work at jennahollenstein.com.

Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.

If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.

For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.

Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!

  continue reading

395 tập

Artwork
iconChia sẻ
 
Manage episode 462632122 series 28095
Nội dung được cung cấp bởi Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Dietitian and author Jenna Hollenstein joins us to discuss her experience with alcoholism and recovery, the intersection of disordered eating and disordered drinking, the sobriety trend in wellness culture, Dry January, mindful drinking, “food addiction,” and more. (This episode is cross-posted from our other podcast, Rethinking Wellness.)

Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com.

Jenna Hollenstein, MS, RDN, CDN, is an anti-diet dietitian-nutritionist, certified Intuitive Eating Counselor, speaker, meditation teacher, and author of five books, including Eat to Love and Intuitive Eating for Life. She blends Intuitive Eating with mindfulness to help people transform food and body shame into joyful eating and movement.

Jenna received a BS in nutrition from Penn State University and an MS in nutrition from Tufts University. She has trained in numerous integrative modalities, including polyvagal theory, somatic self-compassion, trauma-sensitive mindfulness, and embodied social justice.

Jenna has spoken at universities, retreat centers, and extensively online for both consumer and clinician audiences. Her work has been featured in the The New York Times, Forbes, The Wall Street Journal, U.S. News & World Report, Yoga Journal, Health, Self, Lion’s Roar, Mindful, Vogue, Elle, Glamour, and Women’s World. Learn more about her work at jennahollenstein.com.

Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.

If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.

For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.

Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!

  continue reading

395 tập

Semua episod

×
 
Loading …

Chào mừng bạn đến với Player FM!

Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.

 

Hướng dẫn sử dụng nhanh

Nghe chương trình này trong khi bạn khám phá
Nghe