Episode 44: How Can I Help My Lymph System at Home?

Form, Function and Flow Lab with Dr. Kate

In this week’s episode of Form, Function, and Flow Lab, I talked about some easy tips and tricks on how to help stimulate our lymph system at home. This stems from the fact that I just taught the first in-person yoga class since the beginning of the pandemic. One of the people in that class mentioned she was training for a race and she’s been feeling like her legs are heavy and congested. So, she wanted to know if I had suggestions regarding her concern as to better lymphatic movement.

That is why I want to share these tips and tricks with you. Doing these things on your own, daily and consistently, will be very beneficial than just coming to see me once a month.

In this episode we discuss:

• [00:37] Introduction to the topic
• [2:22] Why would you want better lymph movement
• [5:40] What you can do at home for better lymph movement
• [21:20] What I do at the office for better lymph movement
• [22:42] Conclusion

If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know!

You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more!

Thank you for listening and see you next week!