Frithcast Episode 119 - Invisible Jotnar

Frithcast

Episode 119 Invisible Jotnar

Things we talk about in this episode:

Opening Music:

'Ancient Whispers I' by P C III, licensed under a Creative Commons Attribution Licence.

[http://freemusicarchive.org/music/P_C_III/Ad_Astra_Vol_1/03_Ancient_Whispers_I]

Closing Music:

'Round II - The Ancients' by Learning Music, licensed under a Creative Commons Attribution Licence

[http://freemusicarchive.org/music/Learning_Music/An_End_Like_This/32_Round_II_-_The_Ancients]

Background fire ambience by inchadney from freesound.org

Innoruuk, God of Hate from Everquest:https://everquest.allakhazam.com/db/npc.html?id=1597

Marianas Trench: http://www.deepseachallenge.com/the-expedition/mariana-trench/

Gengis Cohen and the Silver Horde: https://wiki.lspace.org/Silver_Horde

Polyvagal Nerve Theory;https://ct.counseling.org/2016/06/polyvagal-theory-practice/

“Gondor calls for Aid!” Aragorn, Lord of the Rings.

The big red alarm button that brings the good cup of Jo: Monsters vs Aliens

Shawn of the Dead https://www.imdb.com/title/tt0365748/

The biggest flying beastie in Avatar:https://www.avatar.com/

River Tam https://firefly.fandom.com/wiki/River_Tam

The battered pizza thing from Operation – Annihilate!, Star Trek Original Series:https://memory-alpha.fandom.com/wiki/Operation_--_Annihilate!_(episode)

Rincewind, from Discworld https://discworld.fandom.com/wiki/Rincewind

Mz Hyde, Halestorm: https://www.youtube.com/watch?v=j2OD-dV7j_I

Places that may help:

https://nopanic.org.uk

www.sane.org.uk

https://www.anxietyuk.org.uk/

https:giveusashout.org - mental health text support in the UK, free from most major networks

Free Apps to try:
Moodspace

SAM – self help for anxiety management

What’s Up?

Breathe2Relax

Happify

Smiling Mind

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