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Physical Health 01 | What should physical health look like?
Manage episode 283444184 series 2840041
What should physical health look like? How can small but consistent daily tasks be used to change our physical health and what are the benefits of daily activity?
Hosted by Jamie Ryder and Rob Cot
Edited and produced by Rob Cot.
Pay it forward by buying a 'Fuck Therapy' session with Jamie for someone who might need it.
Jamie:
Insta | https://www.instagram.com/jamieryder04/
TikTok| https://www.tiktok.com/@jamieryder04
www.JamieRyder.com.au - to book a discovery session.
Rob:
Insta | https://www.instagram.com/tisfortiny_
Youtube | https://www.youtube.com/channel/UCklYcRlj6mYjh7-stAVC-Ww
www.RobCot.com
#MentalHealth #SelfEmpowerment #PersonalDevelopment #SelfWorth #PhysicalHealth #Narcissism
59 tập
Manage episode 283444184 series 2840041
What should physical health look like? How can small but consistent daily tasks be used to change our physical health and what are the benefits of daily activity?
Hosted by Jamie Ryder and Rob Cot
Edited and produced by Rob Cot.
Pay it forward by buying a 'Fuck Therapy' session with Jamie for someone who might need it.
Jamie:
Insta | https://www.instagram.com/jamieryder04/
TikTok| https://www.tiktok.com/@jamieryder04
www.JamieRyder.com.au - to book a discovery session.
Rob:
Insta | https://www.instagram.com/tisfortiny_
Youtube | https://www.youtube.com/channel/UCklYcRlj6mYjh7-stAVC-Ww
www.RobCot.com
#MentalHealth #SelfEmpowerment #PersonalDevelopment #SelfWorth #PhysicalHealth #Narcissism
59 tập
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