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Meditation Changed My Life
Manage episode 332980753 series 3310294
Nội dung được cung cấp bởi Elise Riley. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Elise Riley hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
“I put myself first, started with a small step of meditation, being present and grateful, and that is when everything started to unfold.” -Elise Riley
Have you ever tried adding meditation as a new habit or skill?
Nah, I don't have time. I'm too busy. I have a lot of things going on. I can't do that.
I feel you! That was my initial reaction a few years ago.
But, do you know that through meditation, I was able to step outside my comfort zone? I started my own podcast, became a speaker to events, and just live my dream life!
If I can do it, so can you!
Join me in today's episode as I talk to you about meditation and why it is an important tool in a routine every single day, how it helps me elevate my vibration and attract more of the things I want into my life, and how this has allowed me to create my own experience rather than live a life by default.
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