Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
7 Lessons From A 70.3
Manage episode 289810595 series 2355391
Every race brings with it a bunch of great learnings and lessons, whether you performed well or not, there’s always something to learn.
After Geelong 70.3 last week, we’ve decided to break down 7 crucial lessons we learnt from the race.
Key points from the episode:
- The importance of loving the process
- The value of placebos vs the detriment of superstitions
- Are you in control of the event or at the mercy of it
- Too many triathletes are still not riding the bike ride how it should be ridden
- Riding the wrong sections too hard and other sections too easy
- The strange power data you need to be looking at
- It’s clear how many people still don’t have a plan
- Have you done enough endurance training? How much is enough?
- Dealing with equipment problems
- How well do you know the course?
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly email, just go to: getfastpodcast.com
The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.
See omnystudio.com/listener for privacy information.
238 tập
Manage episode 289810595 series 2355391
Every race brings with it a bunch of great learnings and lessons, whether you performed well or not, there’s always something to learn.
After Geelong 70.3 last week, we’ve decided to break down 7 crucial lessons we learnt from the race.
Key points from the episode:
- The importance of loving the process
- The value of placebos vs the detriment of superstitions
- Are you in control of the event or at the mercy of it
- Too many triathletes are still not riding the bike ride how it should be ridden
- Riding the wrong sections too hard and other sections too easy
- The strange power data you need to be looking at
- It’s clear how many people still don’t have a plan
- Have you done enough endurance training? How much is enough?
- Dealing with equipment problems
- How well do you know the course?
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly email, just go to: getfastpodcast.com
The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.
See omnystudio.com/listener for privacy information.
238 tập
Tất cả các tập
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.