8 Deadly Power Meter Sins

1:07:06
 
Chia sẻ
 

Manage episode 304367835 series 2355391
Thông tin tác giả TriVelo Coaching được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.

If you’ve been listening to our podcasts, you may have finally decided to purchase a power meter. Or, you’ve got a power meter already.... But how do you know if you’re using it correctly?

Are you getting the most out of your power meter?

Do you understand everything you need to do to make sure you’re getting accurate data?

In this episode we’re going to go through the 8 things you need to know about your power meter.

Keys to the episode:

  • Proof of why even the pros need threshold training for road racing
  • Your equipment matters, don’t let an equipment failure hold you back on race day
  • How many races can an age grouper fit in their season?
  • Not all power meters are made equal...
  • What power should you pay attention to: instant, 3-sec, average or lap average?
  • The one thing you have to do with your power meter before every ride
  • The two types of power meters and which one we recommend
  • What normalised power means and why pay attention to it
  • What's the story happening behind your power numbers
  • If you understand normalized power you can then look at the magic number called: Variability Index (VI)
  • When should you ignore your power meter?

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Want access to Gerard's Famous Monthly Coaching Newsletter?

Go here: https://www.trivelocoachingprogram.com/memos

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

See omnystudio.com/listener for privacy information.

107 tập