The 12 Week FTP Program That Will Explode Your Cycling

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What’s the fastest way to improve your FTP?

How do I increase it over 12 weeks?

What would be the best program? What sessions should I do? When should I do them?

These are some of the most common questions we get around FTP improvement.

So in this episode we explore the most effective ways to build your FTP over a 12 week block.

Keys to the episode:

  • Why age is no barrier to FTP
  • What’s the “true” peaking age?
  • How long should you rest after an Ironman?
  • How to recover well from an Ironman
  • Unlocking the keys to the FTP safe
  • Which training zones to avoid in order to increase your FTP
  • How much Zone 2 is required in an FTP program?
  • The famous FTP session guaranteed to improve your cycling performance
  • What to do at the start of your program vs the end
  • Is it even worth improving your FTP as a triathlete?

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly email, just go to:

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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