Get Happy Hour is back with your Jolly Happiness expert Carla Simpson

Get Happy Hour

Nội dung được cung cấp bởi Carla Maree. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Carla Maree hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2+ y ago 39:10

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Carla Solo episode – Sept 2021

Find your Happy is the book that Carla has been spending time on https://www.carlamaree.com.au/show-reel
Carla talks us through a mindfulness meditation
Carla tells us what she has been up to in the meantime from NLP training, coaching, yoga teacher training, to reading some new books
The importance of water is discussed and cryotherapy
Carla discusses her experience online dating
Carla challenges you to think about what happiness means to you
Having a routine is really important to Carla starting with meditation, celery juice, and teaching yoga, and jumping into the ocean
The top three things that make Carla’s heart sing is her nephews and nieces, travelling, sitting in the café drinking a coffee reading a book
Hummus, avocado, salmon would be her last meal
Carla talks about the importance of sleep
Oprah, her Nana, Tony Robbins, would be her fantasy dinner guests
Her theme song would be Walking on Sunshine by Katrina and the Waves
Carla finishes with a concluding meditation

Books discussed:

Greenlights – Matthew McCaughey
Glennon Doyle - https://momastery.com/
Find Your Happy – Carla Maree
Nothing is Impossible – Christopher Reeve
Man’s Search for Meaning – Victor Frankel
The Girl from Munich – Tania Blanchard
Shoe Dog – Phil Knight

83 tập

#Religion #Fitness #Carla Maree #Entrepreneur #Business