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Improve your sex life with the STARS talk
Manage episode 282264961 series 2502926
STARS is an easy-to-remember acronym for conversations that lead to awesome consensual sex.
Dr. Evelin Dacker developed the STARS method to create a way for potential and current partners to have a thorough and safe conversation about physical and relationship expectations.
Public Service Announcement: Sometimes discovery is the mother of tension. Intimate play can be easier and much more fun if you go in knowing what each other likes, or doesn’t.
Bookmark moments:
2:39 - What is the STARS conversation? Plus, if you’ve had it before, you should have it again.
6:36 - Dr. Evelin Dacker explains sex positivity.
9:03 - As she engaged in health research earlier in her career, she realized there’s a total lack of sex talk in the field.
12:11 - Leah shares an experience she had at her first small group portion of a STARS class. When asked to share what her turn-ons and avoids were, she burst into tears and couldn’t speak.
14:12 – Dr. Dacker breaks down each letter in STARS, and what those categories encompass. For example, dealing with shame and stigma are a part of the STI portion of the talk.
16:21 - Avoids are often boundaries related to trauma and fear; they may not be forever fixed. Also, don’t wait to talk about them until you’re heavy in the bedroom and unable to clearly hear your partner!
24:15 - Leah demonstrates a full STARS talk with her friend Ray.
Mentioned in this episode:
- havetimeforthetalk.com – The online home for the STARS talk
Join me on Patreon:
As of July 2020, all Good Girls Talk About Sex audio extras are now FREE! They can be accessed at www.patreon.com/goodgirlstalkaboutsex.
I've done this because not everyone has the means to pay for access, and I know this additional material can be deeply important for some listeners. But creating this show isn't free, so if you’d like to support the work I do, I am grateful for your contributions at www.patreon.com/goodgirlstalkaboutsex.
BE PART OF THE SHOW:
Rate this pod: Leave a rating and review at www.ratethispodcast.com/goodgirls
Have a question or comment - Leave a voicemail for Leah at 720-GOOD-SEX (720-466-3739) - this is a voicemail-only line, so I promise you won't have to talk to someone in person!
Be a guest on the show - I'd love to talk with you! Fill out the form at www.leahcarey.com/guest
FOLLOW LEAH:
Instagram - www.instagram.com/goodgirlstalk Private Facebook Group - www.facebook.com/groups/goodgirlstalk YouTube - www.youtube.com/goodgirlstalk Leah's website - www.leahcarey.com Podcast website - www.goodgirlstalk.com
WORK WITH LEAH:
Learn about coaching with Leah - www.leahcarey.com/coaching
Join a PJ Party for Grown Ups - www.leahcarey.com/pjparty
EPISODE CREDITS:
Host / Producer – Leah Carey (email) Audio Editor – Gretchen Kilby Administrative Support - Lara O'Connor, Maria Franco
Transcript creation – Jan Acielo Music – Nazar Rybak
175 tập
Manage episode 282264961 series 2502926
STARS is an easy-to-remember acronym for conversations that lead to awesome consensual sex.
Dr. Evelin Dacker developed the STARS method to create a way for potential and current partners to have a thorough and safe conversation about physical and relationship expectations.
Public Service Announcement: Sometimes discovery is the mother of tension. Intimate play can be easier and much more fun if you go in knowing what each other likes, or doesn’t.
Bookmark moments:
2:39 - What is the STARS conversation? Plus, if you’ve had it before, you should have it again.
6:36 - Dr. Evelin Dacker explains sex positivity.
9:03 - As she engaged in health research earlier in her career, she realized there’s a total lack of sex talk in the field.
12:11 - Leah shares an experience she had at her first small group portion of a STARS class. When asked to share what her turn-ons and avoids were, she burst into tears and couldn’t speak.
14:12 – Dr. Dacker breaks down each letter in STARS, and what those categories encompass. For example, dealing with shame and stigma are a part of the STI portion of the talk.
16:21 - Avoids are often boundaries related to trauma and fear; they may not be forever fixed. Also, don’t wait to talk about them until you’re heavy in the bedroom and unable to clearly hear your partner!
24:15 - Leah demonstrates a full STARS talk with her friend Ray.
Mentioned in this episode:
- havetimeforthetalk.com – The online home for the STARS talk
Join me on Patreon:
As of July 2020, all Good Girls Talk About Sex audio extras are now FREE! They can be accessed at www.patreon.com/goodgirlstalkaboutsex.
I've done this because not everyone has the means to pay for access, and I know this additional material can be deeply important for some listeners. But creating this show isn't free, so if you’d like to support the work I do, I am grateful for your contributions at www.patreon.com/goodgirlstalkaboutsex.
BE PART OF THE SHOW:
Rate this pod: Leave a rating and review at www.ratethispodcast.com/goodgirls
Have a question or comment - Leave a voicemail for Leah at 720-GOOD-SEX (720-466-3739) - this is a voicemail-only line, so I promise you won't have to talk to someone in person!
Be a guest on the show - I'd love to talk with you! Fill out the form at www.leahcarey.com/guest
FOLLOW LEAH:
Instagram - www.instagram.com/goodgirlstalk Private Facebook Group - www.facebook.com/groups/goodgirlstalk YouTube - www.youtube.com/goodgirlstalk Leah's website - www.leahcarey.com Podcast website - www.goodgirlstalk.com
WORK WITH LEAH:
Learn about coaching with Leah - www.leahcarey.com/coaching
Join a PJ Party for Grown Ups - www.leahcarey.com/pjparty
EPISODE CREDITS:
Host / Producer – Leah Carey (email) Audio Editor – Gretchen Kilby Administrative Support - Lara O'Connor, Maria Franco
Transcript creation – Jan Acielo Music – Nazar Rybak
175 tập
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