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6 Steps to Find Happiness | Deborah Mallow | Ep 069
Manage episode 466970193 series 3508706
Nội dung được cung cấp bởi Stacey Grant & Mark Lubragge, Stacey Grant, and Mark Lubragge. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Stacey Grant & Mark Lubragge, Stacey Grant, and Mark Lubragge hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
➡️ After hitting her breaking point on a New York City subway platform, former Pharma Rep Deborah Mallow made a life-changing decision. She traded exhaustion and burnout for a mission to help others find happiness through practical, science-backed methods. Now a renowned happiness expert, Deborah reveals the 6 steps that transformed her life and can transform yours too.
➡️ Key Takeaways:
✅ 80% of your thoughts are naturally negative (and how to change that)
✅ The exact 6-step system from her book "Six Steps to Fewer Bad Days"
✅ How to protect your energy from negative people
✅ Why happiness isn't about being positive all the time
✅ Practical ways to build resilience and bounce back faster
✅ The science behind lasting happiness
✅ How to break free from negative thought patterns at any age
➡️ Chapters:
00:00 - Why We're Not Happy
02:52 - Meet Deborah Mallow
03:48 - Her Story
06:44 - The Science Behind It
09:25 - The 6 Steps
15:22 - How to Handle Hard Times
17:31 - Dealing with Negative People
19:48 - Daily Practices
21:24 - Is Age a Factor?
22:28 - Wrap Up
📲 Connect with Our Hosts:
Stacey: @staceymgrant
Mark: @mark_lubragge_onair
⭐️ Watch/Subscribe to Gurus and Game Changers on Youtube: www.youtube.com/@UCsRyuQWlLAYzM4IyJlF2IWQ
📲 Connect with Deborah Mallow
Website: thedailydecisions.com/inspire
Book: "Six Steps to Fewer Days That Suck" https://thedailydecisions.com/author-copy3
Instagram: https://www.instagram.com/daily.decisions/
#HappinessExpert #PersonalDevelopment #MentalHealth #SelfImprovement #PositiveMindset #MindsetShift #SelfHelp #MotivationalSpeaker #WellnessCoach #EmotionalIntelligence #AnxietyTips #LifeCoach #MindsetCoach #DailyHabits #MentalHealthTips #PersonalGrowth #StressManagement #SelfCare #BoundariesCoach #WellnessJourney #SelfHelpTips #MindsetMatters #ThoughtPatterns #PositiveVibes #StressRelief #WellnessPodcast #PositivePsychology #OverthinkingTips #ToxicPeople #EmotionalWellness
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