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#2.21.Meditation – Using Writing as a Meditation Alternative
Manage episode 303296925 series 2952370
Series 2 – Episode 21: Meditation – Need an alternative to Meditation practice when it all seems too difficult & your mind is completely mad with thoughts?
Discover 6 techniques to turn Writing into a meditation practice so that you can develop a relationship with your Mind - a Midlife crazy-wisdom skill!
Coach Julia Seal explores how to work with narrative writing, expressive writing, free-flow with journal prompts, Morning Pages & Thought Downloads - even, Professor Dumbledore’s Pensieve!
Using these alternatives to meditation opens the door to seeing the difference between THINKING & THOUGHT where you’re the Observer, the Witness of your own Mind.
You’ll discover how to brain dump, how to thought-download, how to reframe & how to declutter your own Mind, just like you declutter a cupboard in your house!
Brain Management through Meditation or Writing as Meditation is all about how to increase awareness of the thoughts going on in your mind – how to develop impartiality so you can observe your own thinking without judgment (no inner self-critic here!) – how to work with your exact patterns of how you turn Thinking into Thought, where you engage with your thinking mind & then create the Think-Feel-Act patterns that run your life - how to find where unseen bias is holding you back... eventually we even get to explore the independent origination of thought & what this means for your Wholebeing Happiness in Midlife – such a puzzle, so exciting!
Join Julia here on the podcast to start living into your best life, today.
"May you be Happy, May you be Free - there is no better time to coach together!"
DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically.
- Subscribe to Julia’s Coaching Notes by eMail
- Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us
Find Everything at: https://happiness-matters.coach/
110 tập
Manage episode 303296925 series 2952370
Series 2 – Episode 21: Meditation – Need an alternative to Meditation practice when it all seems too difficult & your mind is completely mad with thoughts?
Discover 6 techniques to turn Writing into a meditation practice so that you can develop a relationship with your Mind - a Midlife crazy-wisdom skill!
Coach Julia Seal explores how to work with narrative writing, expressive writing, free-flow with journal prompts, Morning Pages & Thought Downloads - even, Professor Dumbledore’s Pensieve!
Using these alternatives to meditation opens the door to seeing the difference between THINKING & THOUGHT where you’re the Observer, the Witness of your own Mind.
You’ll discover how to brain dump, how to thought-download, how to reframe & how to declutter your own Mind, just like you declutter a cupboard in your house!
Brain Management through Meditation or Writing as Meditation is all about how to increase awareness of the thoughts going on in your mind – how to develop impartiality so you can observe your own thinking without judgment (no inner self-critic here!) – how to work with your exact patterns of how you turn Thinking into Thought, where you engage with your thinking mind & then create the Think-Feel-Act patterns that run your life - how to find where unseen bias is holding you back... eventually we even get to explore the independent origination of thought & what this means for your Wholebeing Happiness in Midlife – such a puzzle, so exciting!
Join Julia here on the podcast to start living into your best life, today.
"May you be Happy, May you be Free - there is no better time to coach together!"
DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically.
- Subscribe to Julia’s Coaching Notes by eMail
- Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us
Find Everything at: https://happiness-matters.coach/
110 tập
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