#121 Menopause and Sleep; why they are linked and how to sleep better naturally

Happy Hormones Podcast

What's the link between menopause and sleep? One of the most common complaints from women in our clinic is that they don't sleep well. Well, they're not alone.
According to a US study, 56% of women over 40 are getting less than the seven hours of sleep per night that experts deem restful and healthy!
Not only does good sleep make us feel better generally, it's also vital for long term health.
But you knew that right? That's why it's so frustrating if you can't sleep! And that increased anxiety just makes everything worse.
The good news is that we can do something about it!
Contact us if you need any further help with your sleep or menopause issues; www.happyhormonesforlife.com/contact
And you can get Feel Sleep and my top 5 supplements here; www.happyhormonesforlife.com/shop-now