Episode 151: The Conquest of Bliss

Harkening Deer

First ever guest on the podcast!! Kara Fernstrom is a podcaster and happineness enthusiast. She uses her show the Conquest of Bliss as a space to unpack the mysteries of wellbeing, and teach, through learning, about what the journey toward happiness looks like for different people. We actually know each other from a different life and have since connected again professionally, due to the crossover in our work. She's excited to share her experience with meditation, love, and practicing compassion as a means to find happiness.
After my conversation with her, Kara leads a body scan meditation.
Find Kara & her work here:
Http://www.TheConquestofBliss.com
Linktr.ee/Theconquestofbliss
The singing bowl music in the background of the meditation is written, composed, performed, & produced by Sean J Stevens.

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Additional sound effects from https://www.zapsplat.com
Additional music from https://www.slip.stream/

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