How do I say Happy Birthday to my child that died? Ideas on how to celebrate without your loved one.

Healing and Hope through Grief

In this episode, I speak about ways and ideas to approach birthdays, holidays, special occasions, and the anniversary of your loved one's death. Especially that first year after your loved one has died- navigating all of these firsts can be treacherous. I remind listeners to 'Keep your head where your feet are', advice given to me by a grief counsellor that I went to shortly after my daughter, Sophia, died. Please have a listen, I truly hope that in some small way something I speak about resonates with you, and offers you even a sliver of HOPE and HEALING.