154. Spotlighting Pregnancy (and Postpartum) Full-Body Wellness with Dr. Kayla Borchers

Healing Hormones

Today’s guest on Healing Hormones is Dr. Kayla Borchers. She is a physical therapist, prenatal and postpartum corrective exercise specialist, board-certified orthopedic clinical specialist, and a certified yoga teacher with a passion for helping active families thrive. She’s also here in Columbus, Ohio, which was such an exciting discovery!

We talk about her new boutique pelvic floor physical therapy practice, work/life/parenting balance, managing chronic pain, and so much more. Pregnancy or not, there are so many women that are struggling with lower back pain, hip pain, pelvic floor pain, and other physical issues that linger in the background of their lives – sapping the enjoyment and comfort that we all deserve.

If this sounds like you, this is the perfect episode to soak up. Dr. Kayla brings a well-rounded and reachable perspective to the show and I can’t wait to work with her, myself.

We Chat About:

• Background at Ohio State University
• Launching her own practice
• The truth about rest and recovery
• Where’s all the pregnancy knowledge?
• When it’s ok to have a second child
• Keeping to a schedule
• Weight of a healthy baby
• Dr. Borchers on diastasis recti

Resources:

• Website: drkaylaborchers.com
• Linkedin: Dr. Kayla Borchers
• Instagram: @drkaylaborchers

Connect With Me:

• Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without Fear
• Free Fertility Call
• Sync Your Life & Menstrual Cycle
• Instagram: @nourishedwithnina

Healing Hormones is produced by Crate Media.

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training