Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
229: A Lifestyle Medicine Approach to Overall Physical & Mental Health | Maya's Tip
Manage episode 341930993 series 2968341
In honor of National Suicide Prevention Awareness Month in September, we'll discuss depression and lifestyle medicine's role in improving our general health in today's episode. Join us in spreading awareness about mental health and promoting good lifestyle choices.
Key takeaways to listen for
- Raising awareness about suicide prevention
- The role of nutrition on our mental health
- How to use Lifestyle Medicine Pillars to improve your mood
Resources mentioned in this episode
- 168: How Women Can Prioritize Self-Care by Getting Enough Sleep with Dr. Cindy Geyer
- 225: It’s Time to Put Down Our Glass and Take Back Our Power - Tribe Sober with Janet Gourand
Website Link for this episode:
https://www.healthylifestylesolutions.org/229
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @maya_hls_podcast
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
396 tập
Manage episode 341930993 series 2968341
In honor of National Suicide Prevention Awareness Month in September, we'll discuss depression and lifestyle medicine's role in improving our general health in today's episode. Join us in spreading awareness about mental health and promoting good lifestyle choices.
Key takeaways to listen for
- Raising awareness about suicide prevention
- The role of nutrition on our mental health
- How to use Lifestyle Medicine Pillars to improve your mood
Resources mentioned in this episode
- 168: How Women Can Prioritize Self-Care by Getting Enough Sleep with Dr. Cindy Geyer
- 225: It’s Time to Put Down Our Glass and Take Back Our Power - Tribe Sober with Janet Gourand
Website Link for this episode:
https://www.healthylifestylesolutions.org/229
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @maya_hls_podcast
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
396 tập
Tous les épisodes
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.