Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Nội dung được cung cấp bởi Healthy Lifestyle Solutions. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Healthy Lifestyle Solutions hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Tương tự như Healthy Lifestyle Solutions with Maya Acosta
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Player FM - Ứng dụng Podcast
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
))
240: The Power of Plant-Based Nutrition in Cancer Prevention and Treatment with Dr. Zahra Kassam
Manage episode 345830605 series 2968341
Nội dung được cung cấp bởi Healthy Lifestyle Solutions. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Healthy Lifestyle Solutions hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Join us as we continue to celebrate Cancer Prevention Month with Dr. Zahra Kassam, a radiation oncologist and co-founder of Plant Based Canada. She has dedicated her career to assisting cancer patients and now utilizing her platform to teach others about the benefits of a plant-based diet and how lifestyle choices affect cancer prevention and treatment. Stay tuned for more healthy, evidence-based interventions!
In this episode, we cover:
- Dr. Zahra Kassam's career as a radiation oncologist and her discovery of the benefits of plant-based nutrition for cancer prevention
- The role of plant-based nutrition in cancer prevention and mortality
- Effectiveness of lifestyle medicine in cancer prevention and treatment
Resources:
- Eating Plant-Based by Doctor Shireen Kassam, Doctor Zahra Kassam, and Kate Strong | Kindle and Paperback
About Dr. Zahra Kassam
Dr. Zahra Kassam is a radiation oncologist at the Stronach Regional Cancer Centre in Newmarket, Ontario, and an assistant professor in the Department of Radiation Oncology at the University of Toronto. Zahra received her medical degree from the Imperial College of Science, Technology, and Medicine in 1995 and completed her specialist training in Clinical Oncology in 2006 in the UK. She undertook 3 years of additional clinical and research fellowship training in Radiation Oncology at the Princess Margaret Cancer Centre, Toronto, with a Masters in Clinical Epidemiology at the University of Toronto. Her areas of clinical practice are in gastrointestinal and breast cancers.
She has co-authored a number of peer-reviewed papers in these malignancies as well as in education and mentorship. A few years ago, Zahra discovered the significant body of evidence demonstrating the benefits of nutrition in the prevention and treatment of chronic diseases. Zahra is a certified Lifestyle Medicine physician with the American Board of Lifestyle Medicine. She has also completed the eCornell Plant-Based Nutrition Certification and the Plant-Based Nutrition Certification at the University of Winchester. Her first book, co-authored with her sister Shireen, was published in January 2022 and is called Eating Plant-Based, Scientific Answers to Your Nutrition Questions. Zahra has also co-edited an academic textbook, Plant-Based Nutrition in Clinical Practice, with her sister Shireen and Lisa Simon RD, released in September 2022.
Connect with Dr. Zahra
- Website: Plant-Based Canada
- Instagram: @plantbasedcanadaorg
- Facebook: Plant-Based Canada
Website Link for this episode:
https://www.healthylifestylesolutions.org/240
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/
Connect with Us
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
396 tập
Chia sẻ
Manage episode 345830605 series 2968341
Nội dung được cung cấp bởi Healthy Lifestyle Solutions. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Healthy Lifestyle Solutions hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Join us as we continue to celebrate Cancer Prevention Month with Dr. Zahra Kassam, a radiation oncologist and co-founder of Plant Based Canada. She has dedicated her career to assisting cancer patients and now utilizing her platform to teach others about the benefits of a plant-based diet and how lifestyle choices affect cancer prevention and treatment. Stay tuned for more healthy, evidence-based interventions!
In this episode, we cover:
- Dr. Zahra Kassam's career as a radiation oncologist and her discovery of the benefits of plant-based nutrition for cancer prevention
- The role of plant-based nutrition in cancer prevention and mortality
- Effectiveness of lifestyle medicine in cancer prevention and treatment
Resources:
- Eating Plant-Based by Doctor Shireen Kassam, Doctor Zahra Kassam, and Kate Strong | Kindle and Paperback
About Dr. Zahra Kassam
Dr. Zahra Kassam is a radiation oncologist at the Stronach Regional Cancer Centre in Newmarket, Ontario, and an assistant professor in the Department of Radiation Oncology at the University of Toronto. Zahra received her medical degree from the Imperial College of Science, Technology, and Medicine in 1995 and completed her specialist training in Clinical Oncology in 2006 in the UK. She undertook 3 years of additional clinical and research fellowship training in Radiation Oncology at the Princess Margaret Cancer Centre, Toronto, with a Masters in Clinical Epidemiology at the University of Toronto. Her areas of clinical practice are in gastrointestinal and breast cancers.
She has co-authored a number of peer-reviewed papers in these malignancies as well as in education and mentorship. A few years ago, Zahra discovered the significant body of evidence demonstrating the benefits of nutrition in the prevention and treatment of chronic diseases. Zahra is a certified Lifestyle Medicine physician with the American Board of Lifestyle Medicine. She has also completed the eCornell Plant-Based Nutrition Certification and the Plant-Based Nutrition Certification at the University of Winchester. Her first book, co-authored with her sister Shireen, was published in January 2022 and is called Eating Plant-Based, Scientific Answers to Your Nutrition Questions. Zahra has also co-edited an academic textbook, Plant-Based Nutrition in Clinical Practice, with her sister Shireen and Lisa Simon RD, released in September 2022.
Connect with Dr. Zahra
- Website: Plant-Based Canada
- Instagram: @plantbasedcanadaorg
- Facebook: Plant-Based Canada
Website Link for this episode:
https://www.healthylifestylesolutions.org/240
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/
Connect with Us
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
396 tập
כל הפרקים
×
Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.
Tương tự như Healthy Lifestyle Solutions with Maya Acosta
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Player FM - Ứng dụng Podcast
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
