Savoring Serenity: A Feast of Stress-Relieving Nutrition and Herbs

Heart of Herbs Herbal School Podcast

Nội dung được cung cấp bởi Demetria Clark- Heart of Herbs Herbal School. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Demetria Clark- Heart of Herbs Herbal School hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

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Ever wondered how a simple herb could shield you from the perils of stress? Take a seat at my table, where we'll feast on the knowledge of how nutrition and natural remedies can be your armor against anxiety. In this enlightening journey, we navigate through the stormy seas of stress, learning to harness the power of cortisol, adrenaline, and our body's own fight or flight mechanisms to our advantage. It’s not just a talk; it’s a treasure trove of personal stories like how swimming laps can be more than just an exercise but a rhythmic meditation that calms the mind and strengthens the body.
Prepare your palate for a gourmet experience of stress-busting flavors—from the creamy embrace of avocados to the rich decadence of dark chocolate—each bite promises to support your body's resilience. The enchantment doesn't end there; we sprinkle our conversation with the magic of adaptogenic herbs like ashwagandha and lemon balm, exploring their use in everything from a soothing cup of tea to a revitalizing tincture. And while we don't all aim to be herbalists, I'll show you how embracing the study of these potent plants can spice up your self-care routine without the pressure of a career change. Let's embark on this path to tranquility together, savoring the essence of peace and wellness nature gracefully provides.

Heart of Herbs Herbal School
The Heart of Herbs Podcast with Demetria Clark! 🌿 Tune in for herbal wisdom & wellness tips!

Welcome to the Heart of Herbs Herbal School Podcast, www.heartofherbs.com where we explore the world of herbal remedies and natural health solutions. Before we dive into today's episode, If you want to enroll, use code PODCAST to save 20%.

The content provided in this podcast is not intended to diagnose, treat, cure, or prevent any disease or medical condition. It is always recommended to consult with a qualified healthcare professional

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Chương

1. Managing Stress Through Nutrition and Herbs (00:00:00)

2. Food and Herbs for Managing Stress (00:15:07)

3. Navigating Stress With Herbal Remedies (00:25:38)

25 tập

#Fitness #Alternative Health #Demetria Clark- Heart of Herbs Herbal School #Herbalist #Herbalism #Aromatherapy #Herbal Health #Essential Oils #Herbal Tips #Health Tips #Business Tips #Higher Education #Entrepreneur #Business #Podcasting Education #Herbs