Manage episode 333229594 series 2299138
Fighters burnout all the time. And to optimise both long term fight performance and health, and to peak on fight night, hobbyists, amateurs, and pros alike must learn how to balance high intensity fight training with adequate recovery...
We all have a training “Goldilocks zone” that boosts our performance without sending us into either overtraining burnout, or injury blowout. Spoiler alert, this zone is a moving target!
But there are tricks of the trade you can use to plan your training just right. And the same principles apply regardless if you’re balancing the demands of work, family and friends alongside either a full time fight career, an enthusiastic Muay Thai hobby, or anything in between.
Further notes and resources at https://heatrick.com/2022/07/01/without-burnout-or-blowout-planning-long-term-fight-performance-training/